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Wellness

Fitness & Wellness

Wellness

Wellness

Mission Statement:

Trailblazer Wellness provides a vibrant and robust campus environment by partnering with leaders and experts on and off campus. Continually implementing best practices that promote holistic growth while attempting to produce a campus population that is resilient and fortified mentally, spiritually, socially, and physically for the rigors and challenges of life.

Vision:

Wellness that lasts a lifetime

(For more information about Wellness, please contact Christian Hildebrandt at hilde_c@dixie.edu)

Quote of the Week

"Your body can stand almost anything. It’s your mind that you have to convince." -Unknown

Past Quotes:

Week 1: "It doesn't matter how slowly you go, as long as you don't stop." -Confucius

Week 2: "Everything you've ever wanted is on the other side of fear." -George Addair

Week 3: "Challenges: Are what make life interesting and overcoming them is what makes life meaningful." -Joshua Marine

Week 4: "Our greatest glory is not in never falling, but in rising every time we fall." -Confucius

Week 5: "I believe in yourself. You are braver than you know and capable of more than you imagine." -Roy T. Bennet

Week 6: "It does not matter how slowly you go as long as you do not stop." -Confucius

Week 7: "All your dreams can come true if you have the courage to pursue them." -Walt Disney

Week 8: "Be so happy that when others look at you they become happy too!" -Unknown

Week 9: "Your true success in life begins only when you make the commitment to be excellent in what you do." -Brian Tracy

Week 10: "Strengths does not come from physical capacity. It comes from an indomitable will." -Mahatma Gandhi

Week 11: "Perseverance is the hard work you do after you get tired of doing the hard work you already did." -Newt Gingrich

Week 12: "Strength doesn't come from what you can do. It comes from overthinking the things you once thought you couldn't"  -Rikki Rogers