Personal Training

Personal Training

The Dixie State University Fitness Center offers personal training, partner training, and group training sessions. Testing and other services designed to help individuals reach their fitness goals are also offered through our Personal Trainers.

Assessing Your Fitness Levels & Goals

Fitness Center trainers are well trained in assessing the individual’s fitness goals. A variety of fitness testing is available at minimal cost. By assessing current levels and future progress, trainers can better develop programs to fit individual needs.  A fitness assessment includes:

  • Body fat percentage testing
  • Body measurements
  • Flexibility testing
  • Strength testing
  • Endurance testing
  • Cardiovascular fitness testing

Members can receive a Fitness Assessment for $20 or body composition measurements for only $10.

Dixie State University Personal Training

The Dixie State University Fitness Center offers one on one personal training to students, faculty, staff and St. George community members. On staff personal trainers are among the best in the St. George area and are under the supervision of Christian Hildebrandt, Masters in Sports conditioning, SUU, American College of Sports Medicine and National Sports Conditioning Association certified fitness expert.

Personal training can be scheduled as one-on-one sessions, partner, or group sessions.

Individual Personal Training Sessions

Individual sessions are customized to the fitness levels and goals of each client. Clients receive in-depth one-on-one training from experienced personal trainers. Rates are as follows:

1 Sessions $25
4 Sessions $90
6 Sessions $120

Partner Training Sessions

Partner sessions are an opportunity to receive individualized training as a pair. Rates for partners are as follows:

 

Group Training Sessions

Group sessions offer a less expensive alternative to individual personal sessions. Groups of 3 to 6 people can receive fitness training at a group rate. Rates for groups are as follows:

4 Sessions $125 per Group
6 Sessions $180