The Dixie State University Fitness Center offers professional personal training to students, faculty, staff and St. George community members. On staff personal trainers are among the best in the St. George area and are under the supervision of Christian Hildebrandt, Masters in Sports conditioning, SUU, American College of Sports Medicine and National Sports Conditioning Association certified fitness expert.
Personal training can be scheduled as one-on-one, partner or group sessions. All sessions are one hour long.
Assessing Your Fitness Levels & Goals
Fitness Center trainers are well trained in assessing the individual’s fitness goals. A variety of fitness testing is available at minimal cost. By assessing current levels and future progress, trainers can better develop programs to fit individual needs. A fitness assessment includes:
- Body fat percentage testing
- Body measurements
- Flexibility testing
- Strength testing
- Endurance testing
- Cardiovascular fitness testing
Members can receive a Fitness Assessment for $20 or body composition measurements for only $10.
Personal Training Sessions
One-on-one sessions with a Certified Personal Trainer who will train you with an emphasis on proper techniques of strength training and cardiovascular exercise.
Partner Training Sessions
Partner sessions are an opportunity to receive specialized training as a pair.
Group Training Sessions
Group fitness training is designed for groups of 3-6 people interested in quality training. Prices are divided between members of the group which makes group training affordable for any budget.