Personal Training

Personal Training

Dixie State University Personal Training

The Dixie State University Fitness Center offers professional personal training to students, faculty, staff and St. George community members. On staff personal trainers are among the best in the St. George area and are under the supervision of Christian Hildebrandt, Masters in Sports conditioning, SUU, American College of Sports Medicine and National Sports Conditioning Association certified fitness expert.

Personal training can be scheduled as one-on-one, partner or group sessions. All sessions are one hour long. Registration Packet

Assessing Your Fitness Levels & Goals

Fitness Center trainers are well trained in assessing the individual’s fitness goals. A variety of fitness testing is available at minimal cost. By assessing current levels and future progress, trainers can better develop programs to fit individual needs.  A fitness assessment includes:

  • Body fat percentage testing
  • Body measurements
  • Flexibility testing
  • Strength testing
  • Endurance testing
  • Cardiovascular fitness testing

Members can receive a Fitness Assessment for $20 or body composition measurements for only $10.

Personal Training Sessions

One on one sessions with a Certified Personal Trainer who will train you with an emphasis on proper techniques of strength training and cardiovascular exercise. 

 

1 Session


$25

 

4 Sessions


$90

 

6 Sessions*


$120

 

10 Sessions*


$180

 

Partner Training Sessions

Partner sessions are an opportunity to receive specialized training as a pair.

 

4 Sessions


$145

 

6 Sessions*


$180

 

10 Sessions*


$250

 

Group Training Sessions

Group fitness training is designed for groups of 3-6 people interested in quality training. Prices are divided between members of the group which makes group training affordable for any budget.

4 Sessions


$180

 

6 Sessions*


$215

 

10 Sessions*


$240

*Complete Fitness Assessment included with purchase.