Group Fitness

Fitness & Wellness

Group Fitness

Group Fitness

Come workout with us! We offer a variety of fitness classes, free for students, remember to bring your student ID!

All classes will be held in the South Balcony of the Student Activity Center.

Our group fitness class schedule is below. All classes begin Tuesday, September 4th, 2018. Contact us if you have any questions!

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

7:00am-8:00am

YOGA RIPPED BOOTCAMP RIPPED BOOTCAMP

12:00pm-12:30pm

S.H.R.E.D EXPRESS S.H.R.E.D EXPRESS S.H.R.E.D EXPRESS

5:00pm-5:30pm

RIPPED EXPRESS H.I.I.T RIPPED EXPRESS H.I.I.T

5:45pm-6:15pm

RIPPED EXPRESS BUTTS & GUTS RIPPED EXPRESS BUTTS & GUTS

6:30pm-7:30pm

ZUMBA YOGA ZUMBA YOGA

What is that class?

 

RIPPED: A hardcore fitness class focused on strength training to sculpt and tone the entire body.

RIPPED Express: A 30-minute condensed version of the RIPPED class for those on the go.

H.I.I.T: (High Intensity Interval Training) Short, intense full-body workouts that provide a high caloric burn.

S.H.R.E.D Express: (S- Strength, H-H.I.I.T, R- Resistance, E- Endurance, D- Drive) A 3o-minute intense full-body workout combing; cardio, strength training, and plyometrics, to guarantee results.

BOOTCAMP: A fun fitness class designed to promote muscle toning through high repetitions and lower weight. This class also includes movements that will improve your functional fitness in addition to your strength and endurance.

BUTTS & GUTS: Fun and effective exercises to strengthen and sculpt the abs, gluten, inner thighs, and back.

YOGA: An excellent way to get away from the stress of school and work on flexibility.

ZUMBA: A fun and energetic dance approach to cardio.

 

We look forward to sweating with you! Come get rec’d with us! #getrecddixie