Youth Swim Lessons

“The water is your friend… you don’t have to fight with water, just share the same spirit as the water, and it will help you move.”

-Alexandr Popov

Swim Lessons Level Descriptions

Prelevel

AGE: 2 AND 3 YEAR OLDS

They will learn:

  • How to blow bubbles
  • How to enter and exit a pool
  • How to kick on their front and back
  • How to get ears wet and under water
  • How to float on their front and back
Level 1

AGE: 4 AND 5 YEAR OLDS

They will learn:

  • How to bob in the water
  • How to float on their front and back
  • How to Glide on their front and back
  • How to alternate arm action
  • How to combine arm and leg action
  • How to retrieve objects underwater
Level 2

AGE: 5 AND 6 YEAR OLDS

They will learn:

  • How to tread water
  • How to enter the deep end of the pool
  • Rotary breathing
  • How to fully submerge themselves (10 sec)
  • How to roll front to back
Level 3

AGE: 7 AND 8 YEAR OLDS

They will learn:

  • Basics of diving
  • All the different kicks
  • Introduce all the strokes
  • How to tread water (1 min)
Level 4

AGE: 9 AND UP

They will learn:

  • How to dive
  • Flip turns
  • How to tread water (2 min)
  • How to swim long distances (25 yds)
  • Proficiency in each stroke
Level 5

AGE: 10 AND UP

They will learn:

  • All dives proficiently
  • How to tread water (5 min)
  • How to swim long distances with all strokes (25 yds)
  • How to build and increase endurance

When are swim lessons?

Swim Lessons run for 2 weeks blocks (Monday-Thursday)

  1. June 1- June 10th
  2. June 14- 24th
  3. June 28- July 9th
  4. July 12- 22nd
  5. July 26- August 5th

Times available for each block

  1. 9:00am- 9:40am
  2. 9:45am- 10:25am
  3. 10:30am- 11:10am
  4. 11:15am- 12:00pm
  5. 12:00pm- 12:40pm

MORE INFORMATION:

Cost: $30 (per swimmer for 1 block)

All swim lessons will be taking place in our brand new, Olympic-sized, swimming pool located on the lower level of the Human Performance Center!

All registration this year will take place online, beginning April 5, 2021. Spots fill up quickly, click ‘register here’  to reserve your spot today!

Register Here

Contact

Tammy Williams

Aquatics Programming Coordinator

Email: tammy.williams@dixie.edu

Phone: 435-879-4216

Office: HPC 222